mindfulness
Mindful Half Days are an opportunity to come together and practice with others in a safe and supportive environment. Be guided in mindfulness and self-compassion practices to evoke deep relaxation and ease to balance your body, mind and emotions and replenish your energy.
mindfulness
One-on-One sessions are tailored to suit your individual goals and interests and offer you a structured and supportive environment to explore, develop and/or sustain a mindfulness practice.
mindfulness
The Mindfulness-Based Stress Reduction group course has been widely researched over the past 30 years and is at the cutting edge of integrative and preventative medicine.
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Live life to the fullest with solutions that last