mindfulness coaching
one-on-one
develop a greater sense of overall fulfilment and well-being.
Mindfulness coaching can be applied to various areas of your life, including stress management, emotional regulation, improving relationships, enhancing performance in work or sports, and developing a greater sense of overall fulfilment and happiness.
One-on-One sessions are tailored to suit your individual goals and interests and offer you a structured and supportive environment to explore, develop and/or sustain a mindfulness practice. Powerful mindfulness tools to assist this process can include meditation, breath work, body scan, somatic resources, gentle mindful movement, qi gong, compassionate communication and more.
this course includes:
- Understanding your specific needs and how mindfulness can support you
- Individually tailored mindfulness practice programme
- Downloadable audio recordings of guided mindfulness practices
- Discovering how mindfulness as a practice enhances awareness in daily life
- Cultivating the ability to cope more effectively with stress
- Developing greater body-mind integration, self-compassion, and inner peace
outcomes from the course:
- Realizing the value of being present to your experience
- Learning skills to enhance your health and well-being
- Finding relief from physical, mental and emotional and distress
- Accessing your inner resources to better face challenges
- Freeing yourself of unhealthy habits
- Gaining greater ease, balance and increased resilience
experience more calm in the mind, ease in the body and courage while navigating your day to day life
course details
The One-on-One Mindfulness coaching is available in-person and online for seeking ways to experience more calm in the mind, ease in the body and courage while navigating your day to day life. Choose to book either individual sessions or a course of 4 sessions.
pricing
$90.00
course of 4 sessions
$295
session length
50 minutes
locations
in-person or online
The Woolshed Attic
1 Okowai Road,
Aotea, Porirua
Online
- Enquiries regarding low-wage and unwaged rates welcome.
register for the mindfulness one-on-one coaching course
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