location
The Woolshed Attic
1 Okowai Road,
Aotea, Porirua
mindfulness-based stress reduction course
achieve a deeper sense of well-being and strengthen resilience.
The groundbreaking 8-week Mindfulness-Based Stress Reduction (MBSR) group course helps you move towards greater balance, control and participation in your life. You will learn how to take better care of yourself, achieve a deeper sense of well-being and strengthen resilience.
The MBSR programme is the most recognised and established mindfulness course, taught all over the world, and scientifically proven to help people cope better with stress, depression, anxiety and chronic pain.
free 20 minute orientation
We offer a FREE 20 min orientation session to find out more about the Mindfulness-Based Stress Reduction Course and how it can help you.
this course includes:
- 9 sessions (8-week course)
- Guided instruction in developing mindfulness meditation practices
- Gentle stretching and mindful yoga
- Inquiry exercises to enhance awareness in everyday life
- Relational mindfulness practices, including group dialogue
- Home assignments
outcomes from the course:
- Lasting decreases in physical and psychological symptoms
- An increased ability to relax
- Reductions in pain levels and an enhanced ability to cope with pain that may not go away
- Increased energy and enthusiasm for life
- Improved self-compassion and self-esteem
- Gaining greater peace, balance and resilience
course details
pricing
$525.00
no. of sessions
9
session length
8x 2.5 hrs + 1 full day
- Enquiries regarding low-wage and unwaged rates welcome.
register for the mindfulness-based stress reduction course
get in touch
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