achieve a deeper sense of well-being and strengthen resilience.
The groundbreaking 8-week Mindfulness-Based Stress Reduction (MBSR) group course helps you move towards greater balance, control and participation in your life. You will learn how to take better care of yourself, achieve a deeper sense of well-being and strengthen resilience.
The MBSR programme is the most recognised and established mindfulness course, taught all over the world, and scientifically proven to help people cope better with stress, depression, anxiety and chronic pain.
free 20 minute orientation
We offer a FREE 20 min orientation session to find out more about the Mindfulness-Based Stress Reduction Course and how it can help you.